Rachid Tahri Posted October 28, 2013 Share Posted October 28, 2013 Yesterday we (me and my friend Jur de Klerk) were doing weighted pancake stretches and he suggested to try a dislocate during the pancake stretch. Below you can see the result! 5 Link to comment Share on other sites More sharing options...
Craig Mallett Posted October 29, 2013 Share Posted October 29, 2013 2 birds with 1 stone! you just need to put that green weight on the bar so you can compete with the guys over on the king of the forum thread hehe 1 Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted November 8, 2013 Share Posted November 8, 2013 This is mean Craig! Link to comment Share on other sites More sharing options...
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