Jeff Walker Posted October 31, 2013 Share Posted October 31, 2013 Planche Pushup Progressions. Asie from working the static planche holds, What progression is best to work up to tuck planche pushups? Should I be doing psuedo planche pushups on the ground with hands as far back as posibble? should I be doing them on the rings? or paralettes like the wall psuedo planche pushup? I am confused as to the steps here? it seems hands on the ground makes it easier to maintain the proper lean, but not sure. Link to comment Share on other sites More sharing options...
Brian Li Posted November 1, 2013 Share Posted November 1, 2013 Do pseudo planche push-ups with hands as far back as you can currently until you are strong enough for tuck planche push-ups. Link to comment Share on other sites More sharing options...
DiTi Posted November 1, 2013 Share Posted November 1, 2013 tuck planche push ups negatives Link to comment Share on other sites More sharing options...
MonkeyMan Posted November 4, 2013 Share Posted November 4, 2013 How often is it safe to train when you are barely starting with the conditioning? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now