Questions about my routine

[jan0sik]

Hi! 

I've been working out for about 2 years now, but i'm not happy with my results of gymnastic training.

 

My goals are:

-V-sit

-Straddle planche

-Front lever

-Back lever

-HSPU

 

I'm following a routine based on Kilroy70's template:

 

 

6 weeks cycle

6 times a week

do 5 cycles for max. rep.

 

Skill:

-RTO - 2 min

-HS practice - 5 min

 

Mon/Th:

-L-sit - 5 x 6s

-BL - Adv. Tuck (supinated) - 5 x 9s

 

Tue/Fri:

-FL - 5 x 10 s

-PL - Adv. Frog stand - 5 x 10s

 

Day 1

A1)Inverted Curl

A2)Bulgarian Dips

B1)Pistols

B2)Archups + 10 kg

 

Day 2

A1)HeSPU (1/2 rom)

A2) Weighted Pullup + 20 kg

B1)GHR

B2)Leg raises

 

Day 3:

Core:

A1)DF

A2)Arch-ups

B1)Leg-raises

B2)Oblique twists 

C) Plank as finisher (for as long as i can)

 

 

Day 4

A1)Tuck FL Row

A2)RTO pushups

B1)Pistols

B2)Archups

 

Day 5

A1)False grip hang (aim for 30 sec)

A2)Robertowe dipsy

B1)GHR

B2)Leg raises

 

Day 6 (mastering the basics)

Pushups

Pullups

Dips

Leg raises

Pistols

3s. max rep. each

 

---------------------------------------------------------------

 

Here's my progress (or lack of it):

-1 leg front lever for 5 sec

-Can't hold a tuck planche with proper form (butt at shoulders height)

-Floor l-sit for 13 sec

-Full Back lever (pronated grip) - 5 sec, but with supinated i can hold only adv. tuck for 14 sec with a little

discomfort in elbows

-Can't do a full HeSPU

-RTO hold (90 dg) for 25 sec without shaking

 

What should I change in my routine in order to achieve my goals and become a stronger gymnast?

 

[jan0sik]

Anybody?

[Connor Davies]

What should I change in my routine in order to achieve my goals and become a stronger gymnast?

 

Buy F1....