Cu Fang Posted January 3, 2014 Share Posted January 3, 2014 The title says it allIs there any difference purpose with flat upperback hs and round upperback hs?Just a week i found the "feel" how to perform round upperback hs. While with flat upperback i can hold much longer.Since i found this round upper back i tend to train back to back for expSet 1 flat backSt 2 round back etcAny advice for me if i should focus with one or both of them?For handbalancing for press to HS and HSPU is there any differnce with those 2 ?Thank you Link to comment Share on other sites More sharing options...
saiyaman Posted January 3, 2014 Share Posted January 3, 2014 On 1/3/2014 at 4:39 AM, Cu fang said: The title says it allIs there any difference purpose with flat upperback hs and round upperback hs?Just a week i found the "feel" how to perform round upperback hs. While with flat upperback i can hold much longer.Since i found this round upper back i tend to train back to back for expSet 1 flat backSt 2 round back etcAny advice for me if i should focus with one or both of them?For handbalancing for press to HS and HSPU is there any differnce with those 2 ?Thank youDo you have any pictures of you doing the 2 handstands? Link to comment Share on other sites More sharing options...
Cu Fang Posted January 4, 2014 Author Share Posted January 4, 2014 i will take picture soon. Link to comment Share on other sites More sharing options...
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