Kate Abernethy Posted January 8, 2014 Share Posted January 8, 2014 Hello, Does anybody know how high, wide, and long parallel bars need to be for Foundation? Is there a standard size, or should it fit the user [5ft 6.5in, elbow to fingertip length: 44cm] ? I have rescued some metal pipes from a skip and am thinking of asking a blacksmith to create a parallel bar set up with them. Link to comment Share on other sites More sharing options...
Cole Dano Posted January 8, 2014 Share Posted January 8, 2014 There are no standard sizes, as parallel bars are intentionally very adjustable. But for a fixed set up, with the intention of doing foundations. Width: Shoulder width or a bit wider (your preferred width for doing dips) Height: Armpit to top of your shoulders will allow for a full ROM dip w/o bending the legs and also help with other elements. 1 1 Link to comment Share on other sites More sharing options...
Kate Abernethy Posted January 8, 2014 Author Share Posted January 8, 2014 Cole, thank you! Link to comment Share on other sites More sharing options...
Peter Smrek Posted January 19, 2014 Share Posted January 19, 2014 and is there standard size of bars? i mean, they are oval or cyrcle(cyrcle but both side are flat?) in front view? in cut Link to comment Share on other sites More sharing options...
Cole Dano Posted January 19, 2014 Share Posted January 19, 2014 The official shape is a modified egg shape - 50mm x 40mm. The exact spec can be found here on page 28 http://www.simplycircus.com/sites/default/files/rigging/FIG%20Apparatus.pdf However if this is too hard to accomplish, a 40mm round bar is a fine alternative for a home gym. 4 Link to comment Share on other sites More sharing options...
Ohad Ben-Cohen Posted May 1, 2014 Share Posted May 1, 2014 BTW - What's the recommended length (for home gym) ? Thanks a lot Link to comment Share on other sites More sharing options...
Blairbob Posted May 1, 2014 Share Posted May 1, 2014 If you are gonna make one set, I'd make a set that will allow your feet to not hit the ground when in upper arm support. You can train Russian dips that way and won't have to worry about clearance for things like swinging dips in the future. Link to comment Share on other sites More sharing options...
Ohad Ben-Cohen Posted May 2, 2014 Share Posted May 2, 2014 Ok, gotcha, thanks. So if I'm 6'13`` (~1.87m) how long do I need the bars to be? or does it need to be about twice the height of my shoulders? Link to comment Share on other sites More sharing options...
Cole Dano Posted May 2, 2014 Share Posted May 2, 2014 For Russian Dips, height top of shoulders, length w/ straight arm to middle of tricep. Link to comment Share on other sites More sharing options...
Ohad Ben-Cohen Posted May 2, 2014 Share Posted May 2, 2014 Got the height - that's easy. But I'm not following the length - should it be measurement of my body length from foot to middle of tricep (which is ~around the top of my ears) ? Thanks Link to comment Share on other sites More sharing options...
Cole Dano Posted May 2, 2014 Share Posted May 2, 2014 That could have been more clear, the minimum is from fingertips to middle of the tricep, 2/3 arms length, but if you have room and material then an arms length or more is going to be more versatile and maybe more comfortable. Link to comment Share on other sites More sharing options...
Ohad Ben-Cohen Posted May 2, 2014 Share Posted May 2, 2014 Ok thanks a lot Link to comment Share on other sites More sharing options...
Blairbob Posted May 3, 2014 Share Posted May 3, 2014 Length doesn't really matter to much. Being long does give it stability, especially for swinging dips (besides a heavy base or weighing it down). Rough guess would be at least as long as you are tall but it doesn't need to really be that long. I'd say at least 3 or 4 feet. If you were going to use them for PB walking supports, you'd want them long enough to make it worth the effort. I don't think you would want to make them smaller than 4 feet long based on me standing by my coffee table and I'm just beyond 5' so way shorter than you. Link to comment Share on other sites More sharing options...
Blairbob Posted May 3, 2014 Share Posted May 3, 2014 http://shop.powermonkeyfitness.com/collections/frontpage/products/parallel-bars These are 54.5" x 92" Link to comment Share on other sites More sharing options...
Bryan Wheelock Posted May 5, 2014 Share Posted May 5, 2014 I've gotten some bids for welding metal Pi shaped parallel bars. The 2 horizontal pieces should be 6 ft long.The vertical pieces will be about 18" from the end of the 6ft horizontal pieces.The 4 vertical pieced should be about 8 feet long because I'm going to put them in post-holes 3 ft deep for stability. Since there going to be permanent, I just want to make sure I don't make it too short and limit what I can do on them. The only other thing I've seen advance gymnasts do on PB is a bent knee swing while hanging below the PB. Do you guys think I'd be better off increasing the height to something like the length of my body on bent knee to the top of my arms with a closed fist? (about 67 inches for me. ) That type of skill may always be beyond me, but I can't change anything once it's welded and mounted. Any other input is welcome. Link to comment Share on other sites More sharing options...
Blairbob Posted May 6, 2014 Share Posted May 6, 2014 I don't think you need them high enough to do a bent knee swing in hang but go for it if you want. You'll also be higher in support or HS. You just need to make sure your toes will clear at the bottom of a dip. You also might want it slightly higher than your shoulders so you can do chicken dips and upper arm support stuff. For long hang stuff, you can set up a metal bar and posts high enough that your toes won't clip if you want to work on beat swings and bar muscle-ups and pullovers. Link to comment Share on other sites More sharing options...
Mike Hernandez Posted May 22, 2014 Share Posted May 22, 2014 http://shop.powermonkeyfitness.com/collections/frontpage/products/parallel-bars These are 54.5" x 92" These look really nice. Has anyone purchased these for use in their home? Link to comment Share on other sites More sharing options...
Bryan Wheelock Posted June 4, 2014 Share Posted June 4, 2014 Got my parallel bars welded ($300 total) and I planted them in the ground.I went with longer vertical pipe( 9ft) to give more flexibility in the height I could set them.Currently, the bars are tamped and watered in dirt with a 4 inch gravel "pad" at the base of the vertical support for drainage. The height of the bars is 71 inches. My design was flawed in that the bars oscillate horizontally about an inch or so when I'm in support. If I could redo the design I'd go for a 2inch or greater vertical pipe. I think that might provide better stability. I also realized how difficult it is to to get the bars perfectly symmetrical. One section is perfectly plumb and level. The other section has one post about 0.25 inches too high. I really don't want to dig 2 more 48inch post holes to properly level them, so I'm curious if it's risky to use the bars in the current non-level status. http://imgur.com/B9NW0RXI tried to post the image but was notified that I can't post images from imgur. Link to comment Share on other sites More sharing options...
Blairbob Posted June 5, 2014 Share Posted June 5, 2014 Looks fine. Not the end of the world. Link to comment Share on other sites More sharing options...
Angela Burgess Posted April 25, 2016 Share Posted April 25, 2016 Our coach said they use fiberglass... Which makes sense for the flex they have. I'm going to try to mend it with schedule 40 pvc Link to comment Share on other sites More sharing options...
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