Scott Malin Posted January 16, 2014 Share Posted January 16, 2014 Coach has released some details for everybody. "Rings One is the first of the GB four part ring strength series. Specific ring strength mobility, bent arm ring strength (BARS), leverage assisted ring strength (LARS) and straight arm ring strength (SARS) are all addressed in each of the courses.Over the four courses BARS progresses from introductory muscle up work all the way up to reverse muscle ups, SARS progresses from support work and back levers all the way up to maltese and inverted cross and LARS is simply full of fun and excitement every step of the way. Rings One is obviously the first of the ring strength courses and is the mandatory prerequisite for all of the other ring strength courses that follow.Remember however that Rings One is NOT an introductory GST course and you will make the best progress is you have progressed at least through Foundation Two before you begin."https://www.facebook.com/photo.php?fbid=754332307923805&set=a.446622315361474.111576.295172437173130&type=1&theater 17 Link to comment Share on other sites More sharing options...
Biren Patel Posted January 16, 2014 Share Posted January 16, 2014 Now for some H2 spoilers Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 16, 2014 Share Posted January 16, 2014 That sounds wicked! \m/ Link to comment Share on other sites More sharing options...
Hyun Jin Jeong Posted January 16, 2014 Share Posted January 16, 2014 wooo Maltese! Link to comment Share on other sites More sharing options...
Joshua Slocum Posted January 16, 2014 Share Posted January 16, 2014 wooo Maltese!My avatar is getting lonely - can't wait to start seeing some company 5 Link to comment Share on other sites More sharing options...
Hyun Jin Jeong Posted January 16, 2014 Share Posted January 16, 2014 My avatar is getting lonely - can't wait to start seeing some company Give me a year and I will join you Link to comment Share on other sites More sharing options...
Connor Davies Posted January 16, 2014 Share Posted January 16, 2014 ...leverage assisted ring strength (LARS)....Presumably pelicans will feature in this, right? Good to finally get some course details. Any word on a release date? 1 Link to comment Share on other sites More sharing options...
Norbert Marko Posted January 16, 2014 Share Posted January 16, 2014 this course gets better and better There is still a lot of skeptics about this program in my circle, everyone thinks that it's too good to be true. Can't wait till the first generation of trainees finish the courses completely. *Inverted crosses everywhere* Link to comment Share on other sites More sharing options...
Briac Roquet Posted January 16, 2014 Share Posted January 16, 2014 The FB page mentions late February. Pretty cool. Which course was supposed to released in January again? Was it M1 or H2 (or both )? Link to comment Share on other sites More sharing options...
Scott Malin Posted January 16, 2014 Author Share Posted January 16, 2014 The FB page mentions late February. Pretty cool. Which course was supposed to released in January again? Was it M1 or H2 (or both )?H2 Link to comment Share on other sites More sharing options...
Connor Davies Posted January 16, 2014 Share Posted January 16, 2014 https://www.facebook.com/photo.php?fbid=754332307923805&set=a.446622315361474.111576.295172437173130&type=1&theaterIs that Joshua Naterman in the background? Link to comment Share on other sites More sharing options...
Briac Roquet Posted January 16, 2014 Share Posted January 16, 2014 Fantastic, I'm very curious to see the progressions in these courses. Link to comment Share on other sites More sharing options...
Noel Shevchenko Posted January 16, 2014 Share Posted January 16, 2014 Is that Joshua Naterman in the background?i would say no. Link to comment Share on other sites More sharing options...
Alan Tseng Posted January 17, 2014 Share Posted January 17, 2014 Did Rings 1 pushed back? I remember originally it was slated for early Feb. Link to comment Share on other sites More sharing options...
Coach Sommer Posted January 17, 2014 Share Posted January 17, 2014 Did Rings 1 pushed back? I remember originally it was slated for early Feb.When in Feb was never specified. Although I can arrange for it to be pushed back if you prefer. Yours in Fitness,Coach sommer 3 Link to comment Share on other sites More sharing options...
Brian Li Posted January 17, 2014 Share Posted January 17, 2014 My avatar is getting lonely - can't wait to start seeing some company I've recently achieved maltese, but only on parallel bars. I almost held a floor maltese though and I never tried it on rings yet because of the door frame. Since you have a maltese on rings Josh, have you ever tried to hold one on floor? If yes, then how did they compare? Update: I held a floor maltese for about a second later that same day. Link to comment Share on other sites More sharing options...
Alan Tseng Posted January 17, 2014 Share Posted January 17, 2014 When in Feb was never specified. Although I can arrange for it to be pushed back if you prefer. Yours in Fitness,Coach sommer It's alright Coach. Late Feb's fine Link to comment Share on other sites More sharing options...
Andrew Long Posted January 17, 2014 Share Posted January 17, 2014 The thought of me doing a Maltese or inverted iron cross is mind blowing considering my struggles with some f1 elements..... Truly mind blowing. Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 17, 2014 Share Posted January 17, 2014 I wonder if it's possible to achieve maltese and inverted cross without going all in on a gymnastic lifestyle. I mean, I train enthusiastically four-five times per week, but those skills are so far out there, it just seems like they belong in another universe. It'll be interesting to see if this is within reach for the hobbyist, or if it at some point requires that the calender is more or less wiped of anything unrelated to training. ...and this speculation is not going to take me anywhere, first I need to fix my zombie pike. Has anyone tried sleeping in a pike position? 1 Link to comment Share on other sites More sharing options...
ADRIANO FLORES CANO Posted January 17, 2014 Share Posted January 17, 2014 Ok, rings 1. I'm highly excited about it, I even dream about it, and with my spanish friends we talk about get an inverted cross/matese, etc etc... but my reality is: Foundation 1 & Handstand 1! I foresee a lot of people injured because of this. Rings 1 it will be available to all, but because of the sexyness of rings skills I think a lot of people is going to buy Rings1 withouth the proper foundation made, with all the injuries related to that. Maybe this issue should be said more, because it is important. 5 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 17, 2014 Share Posted January 17, 2014 i've never thought about inverted cross... Link to comment Share on other sites More sharing options...
Connor Davies Posted January 17, 2014 Share Posted January 17, 2014 I've never thought about inverted cross...Really? Ever since I heard it was possible to do a handstand pushup with straight arms, everything else just seemed like small change... Link to comment Share on other sites More sharing options...
Cody Ward Posted January 18, 2014 Share Posted January 18, 2014 Really? Ever since I heard it was possible to do a handstand pushup with straight arms, everything else just seemed like small change.....What? Do you mean inverted cross press? Link to comment Share on other sites More sharing options...
Mark Collins Posted January 18, 2014 Share Posted January 18, 2014 The rings series sounds awesome. Is there a section on kipping.....joking! Please don't ban me Coach 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted January 18, 2014 Share Posted January 18, 2014 ..What? Do you mean inverted cross press?Yup. Link to comment Share on other sites More sharing options...
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