Chris Hansen Posted April 16, 2014 Share Posted April 16, 2014 You could have a competition that has one exercise from each of several categories to test different qualities with the winner having the best overall score. Maybe: Back squat for weight to test low body strength. SLS for reps to test low body strength-endurance. Vertical jump for height to test low body explosiveness. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now