James Sagar Posted March 21, 2014 Share Posted March 21, 2014 Interesting article about training fascia for athletic performance. Also introduces integral role of fascia in movement. I know that coach has discussed fascia training multiple times before. Enjoy:http://www.fasciaresearch.de/Schleip_TrainingPrinciplesFascial.pdf 1 Link to comment Share on other sites More sharing options...
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