Cole Dano Posted April 7, 2014 Share Posted April 7, 2014 We are pleased to announce the first product in the new GymnasticBodies Gear line. Take your training to the next level with these carefully crafted Handstand Blocks. These blocks are currently only available for shipping within the USA, however, please let us know if you have interest in seeing these brought to your area in the future . Checkout the blocks here. 2 Link to comment Share on other sites More sharing options...
Daniel Burnham Posted April 7, 2014 Share Posted April 7, 2014 Awesome. Had been considering making these for a while just hadn't found the time to do it. Link to comment Share on other sites More sharing options...
Biren Patel Posted April 7, 2014 Share Posted April 7, 2014 Wow, talk about foreshadowing H3 exercises! Link to comment Share on other sites More sharing options...
Talal Aldoub Posted April 7, 2014 Share Posted April 7, 2014 What is it exactly? What's in this boxes? Link to comment Share on other sites More sharing options...
Alexander Svensson Posted April 7, 2014 Share Posted April 7, 2014 What is it exactly? What's in this boxes?Nothing. I believe you are supposed to stack them on top of each other while balancing on them in a handstand. Link to comment Share on other sites More sharing options...
Christopher Schwab Posted April 7, 2014 Share Posted April 7, 2014 This is so cool, I feel like the hand balancing/ gymnastics community got a level up today! Link to comment Share on other sites More sharing options...
Daniel Burnham Posted April 7, 2014 Share Posted April 7, 2014 As the description says on the product page, they are commonly used for hand balancing. They allow greater balancing control by gripping around the sides of the block rather than just balancing through fingertips. They are also used for one armed handstand drills to learn weight shifts. Link to comment Share on other sites More sharing options...
Brian Li Posted April 8, 2014 Share Posted April 8, 2014 So GB is also expanding to the handbalancing discipline now? Link to comment Share on other sites More sharing options...
Cole Dano Posted April 8, 2014 Author Share Posted April 8, 2014 I think we've always been there, we already have two courses on the topic, with a third on the way. Long before that the forums have had some of the best info available on handstanding, with Mikael Kristiansen aka Handbalancer being a key contributor, that's him in the one arm L photo. Not to mention that handstands are an integral part of gymnastics, both men's and women's. 2 Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted April 8, 2014 Share Posted April 8, 2014 So these allow you to do more volume, essentially? It is still my traps/shoulders that give out before the hands though. Are they also suited for us mortals who are still in the early phase of developing two-handed handstands? Link to comment Share on other sites More sharing options...
Cole Dano Posted April 8, 2014 Author Share Posted April 8, 2014 Yes they are good for working two handed HS. On more volume, I think that's an individual thing. Being able to grip the block can help hold the HS. For myself, it's more of a variety of the same thing which helps to build a better picture of HS. I personally like to go between blocks, parallettes and floor, and find they act very synergistically. Being up on something tends to help one feel where the balance point is more easily than the floor, and it takes just that little bit more to get up there. The carry over for me has been being the little bit higher up, makes working off the floor seem easier. Link to comment Share on other sites More sharing options...
Christian Sørlie Posted April 8, 2014 Share Posted April 8, 2014 I find being on the blocks forces you to open the shoulders more and being adamant on having the balance point closer to the lower part of the palm like you should. 1 Link to comment Share on other sites More sharing options...
Michail Michailidis Posted April 8, 2014 Share Posted April 8, 2014 Would love to see them being shipped to Europe in the future... 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted April 8, 2014 Share Posted April 8, 2014 So GB is also expanding to the handbalancing discipline now? Expanding?!? Once you progress beyond the most basic of the beginning levels, Gymnastic Strength Training™ has always had a very strong handstand component. For example; How can you do free standing HSPU without a handstand? A hollowback press without a handstand? A press handstand without a handstand? Or an inverted cross without a handstand? Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Brian Li Posted April 8, 2014 Share Posted April 8, 2014 Expanding?!? Once you progress beyond the most basic of the beginning levels, Gymnastic Strength Training™ has always had a very strong handstand component. For example; How can you do free standing HSPU without a handstand? A hollowback press without a handstand? A press handstand without a handstand? Or an inverted cross without a handstand? Yours in Fitness,Coach SommerI was referring to circus handbalancing like what Mikael Kristiansen does such as the one arm L-sit. Those handstand blocks remind me of the blocks that circus handbalancers use when do this stunt where they unstack them while still in a HS. My original question is nothing now that I know that there are other purposes for those handstand blocks. Link to comment Share on other sites More sharing options...
Biren Patel Posted April 9, 2014 Share Posted April 9, 2014 I was referring to circus handbalancing like what Mikael Kristiansen does such as the one arm L-sit. Those handstand blocks remind me of the blocks that circus handbalancers use when do this stunt where they unstack them while still in a HS. My original question is nothing now that I know that there are other purposes for those handstand blocks.Alex, or was it coach I can't remember, has stated before that it isn't uncommon to see one arm handstands trained in gymnastics. Some gymnast had like a 45 seconds straddle oahs Link to comment Share on other sites More sharing options...
Gori Posted April 9, 2014 Share Posted April 9, 2014 I would like to place an order for a pair, please ship to Europe Link to comment Share on other sites More sharing options...
Daniel Burnham Posted April 9, 2014 Share Posted April 9, 2014 Quick question for coach. Are these the same size as the ones we used at the seminar last may? Link to comment Share on other sites More sharing options...
Coach Sommer Posted April 10, 2014 Share Posted April 10, 2014 Yes, I believe that these are approximately the same size. Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Alan Tseng Posted April 10, 2014 Share Posted April 10, 2014 Since the blocks helps to reduce the stress on wrist to train longer, will that be a crutch? For example, would the reduced stress mean there might be less conditioning down the line? (kind of like reduced stress on elbow in rings) Link to comment Share on other sites More sharing options...
Mikael Kristiansen Posted April 10, 2014 Share Posted April 10, 2014 Blocks shouldnt change anything for your handstand except the grip. Placement of weight, alignment, etc. should be exactly the same as on floor. Since you can grip around the block you can use the force from your fingers more effectively, but the difference is not major. There are mainly 2 different grips people use with either 2 or 3 fingers in front of the block. 2 fingers(index and middle) in front are the most common. For some, the blocks are a bit easier on the wrists since your tendons are in a less stretched position. Also it offers variation and you benefit a lot from being solid on blocks down the line for more advanced balances. I believe blocks first were used for tricks in handbalancing acts and later became a training tool, but Im not 100% sure of this. In circus school its used by most teachers to develop advanced balancing. They will in no way function as a crutch. Most people who are used to floor will need to readjust when learning on blocks and will probably have a harder time on them until accustomed. I suggest being able to tuck/straddle jump to handstand on floor before doing serious freestanding block work. The reason is that lunge to handstand can be kind of inconvenient because the blocks might slide. You can do a kick up with hands already on the block, but it needs to be done well since this kick up has a tendency for some to arch up. 1 Link to comment Share on other sites More sharing options...
Sean Whitley Posted April 10, 2014 Share Posted April 10, 2014 For everyone who is not in America, you can make a pair or entire set for next to nothing. They won't look as pretty (unless you're good at woodwork) but do the exact same thing. I got the dimensions from this thread https://www.gymnasticbodies.com/forum/topic/3034-what-are-blocks-for/?hl=%2Bhandstand+%2Bblocks#entry24890 jamesters measured his and posted it in his handbalancing work thread. He said his are, in inches, 3.5 width, 5 length, and 2.5 inches highHandstand Blocks – Pieces of wood used in handstand training, with dimensions approximately 160mm x 85mm x 60mm. Handstand blocks can also be stacked on top of one another and used in handstand acts. Link to comment Share on other sites More sharing options...
Sascha Faltinger Posted April 10, 2014 Share Posted April 10, 2014 Would love to see them being shipped to Europe in the future...germany would be great!!! Link to comment Share on other sites More sharing options...
Matthew Proulx Posted April 11, 2014 Share Posted April 11, 2014 What about using these for planche progressions? Link to comment Share on other sites More sharing options...
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