Jesus Rojas Posted May 12, 2014 Share Posted May 12, 2014 Hi guys ! please critique my form on Wide grip tuck l pullups. Thanks Link to comment Share on other sites More sharing options...
Douglas Wadle Posted May 12, 2014 Share Posted May 12, 2014 Hard to tell from this angle, but i believe you'd want your hands a little wider. Good looking form otherwise, though. You've got the strength for it. Good job! Link to comment Share on other sites More sharing options...
Jesus Rojas Posted May 12, 2014 Author Share Posted May 12, 2014 Hard to tell from this angle, but i believe you'd want your hands a little wider. Good looking form otherwise, though. You've got the strength for it. Good job!Thanks ! In conclusion I have to go more wider ? Link to comment Share on other sites More sharing options...
Jon Douglas Posted May 13, 2014 Share Posted May 13, 2014 'Wide grip' round here means a minimum of 1 5* shoulder width, preferably 2* Link to comment Share on other sites More sharing options...
Jesus Rojas Posted May 13, 2014 Author Share Posted May 13, 2014 'Wide grip' round here means a minimum of 1 5* shoulder width, preferably 2* Look at this two pictures one is shoulder width and the other I think is around 1 5* or 2* Please critique the width Link to comment Share on other sites More sharing options...
Kate Abernethy Posted May 13, 2014 Share Posted May 13, 2014 Nice job! From your later photos, the original video was a wide grip. Time to move on to a harder variation Link to comment Share on other sites More sharing options...
Jesus Rojas Posted May 13, 2014 Author Share Posted May 13, 2014 Nice job! From your later photos, the original video was a wide grip. Time to move on to a harder variation Thanks ! I'm trying to move to Wide grip L-sit pullups but in the bottom of the eccentric portion still can't fully extend my arms. Link to comment Share on other sites More sharing options...
Carmen Schult Posted May 13, 2014 Share Posted May 13, 2014 you should completly "dead hang" at the end of each rep and also make sure you dont use reflex strength when go up again so try rest there for 2-3 seconds Link to comment Share on other sites More sharing options...
Jesus Rojas Posted May 13, 2014 Author Share Posted May 13, 2014 you should completly "dead hang" at the end of each rep and also make sure you dont use reflex strength when go up again so try rest there for 2-3 secondsThanks for the advice ! Link to comment Share on other sites More sharing options...
Cole Dano Posted May 13, 2014 Share Posted May 13, 2014 L Pull Ups stress the hollow position. Note how there is a fairly large arch in your back on the first rep, the following reps it's not as bad through there is still a touch of arching into the pull. Were you to go all the way to a dead hang, most likely you would be arching like your first rep. Work on really holding the bottom ribs in at the bottom. It's going to seem like it takes a lot more strength to initiate the pull. Link to comment Share on other sites More sharing options...
Jesus Rojas Posted May 13, 2014 Author Share Posted May 13, 2014 L Pull Ups stress the hollow position. Note how there is a fairly large arch in your back on the first rep, the following reps it's not as bad through there is still a touch of arching into the pull. Were you to go all the way to a dead hang, most likely you would be arching like your first rep. Work on really holding the bottom ribs in at the bottom. It's going to seem like it takes a lot more strength to initiate the pull.Thanks ! If I understand, the idea is to eliminate completely the arch and also keep a hollow body position. Link to comment Share on other sites More sharing options...
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