Emirking Stillalive Posted April 12, 2015 Author Share Posted April 12, 2015 Yeah, well, i had to take a big break from planche anyways. This is my only chance to recover properly, and you guys motivate me to start over, but i will wait at least for one more month before i start over again, and i will learn planche on the side, it will not be my main goal - my obsession. I think that is the way i should have started. I'm pain free already in most movements, but i cannot be 100% sure, i have not done any planche activities for 20 days. I do handstands and tuck front lever twice a week, it feels great, i made huge progress in that area, but planche is just way to hard on my injured shoulder, although almost 4.5 months have passed since i got injured. Thanks for motivating me. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 12, 2015 Share Posted April 12, 2015 your obsession is good to achieve injuries more than planche. you need proper programming and progression. this is the reality. 1 Link to comment Share on other sites More sharing options...
Colin Macdonald Posted April 12, 2015 Share Posted April 12, 2015 Thanks for motivating me. Not the point my man, I don't think you're listening, again. You should be training planche as a priority, just with smart dedication, not obsession. 2 Link to comment Share on other sites More sharing options...
Colin Macdonald Posted April 13, 2015 Share Posted April 13, 2015 I had one more though on how to clarify my point further. I think you're convinced the problem is planche itself. Previously you said, as I've heard many others say as well, that you give up and you're just going to lift weights, as if nobody has ever hurt themselves in the weight room. I will strat bulking up, going to the gym everyday, work on my body and mucles. The most important thing, at the end of the day, is to be healthy and to keep training something you can do without any future issues. You can ruin your body with any movement imaginable. Gymnastics, weight lifting, running, yoga. I prefer gymnastics because when done properly it contains balanced amount of strength, flexibility and endurance. But it must be approached properly, even if you take out planche, you can hurt yourself training manna, handstands or ring strength. If you're hurting yourself training planche, you'll probably hurt yourself doing something else. It may take more or less time, but any activity that is perused with diligence and intensity carries an inherent risk. The point I'm making is that the move isn't wrong, just the approach. 5 Link to comment Share on other sites More sharing options...
Emirking Stillalive Posted April 14, 2015 Author Share Posted April 14, 2015 I hurt myself doing maltese advanced tuck, and i think that movement is above all the others i have ever tried. But yeah, it is true, you can get hurt doing anything. You should change the title of this thread into How not to learn the planche, so people can see this whenever they open this section on forum. Link to comment Share on other sites More sharing options...
Alexander Egebak Posted April 14, 2015 Share Posted April 14, 2015 I hurt myself doing maltese advanced tuck, and i think that movement is above all the others i have ever tried. But yeah, it is true, you can get hurt doing anything. You should change the title of this thread into How not to learn the planche, so people can see this whenever they open this section on forum.Are you done crying now? Seriously, either you are overly depressed or you are overly enthusiastic. Both are completely unnecessary in that context of yours. I take this tone because it is your own fault for exposing yourself like this. Find a balance or let other people do that for you. Either way it actively requires something from you that does not come easy. 2 Link to comment Share on other sites More sharing options...
Recommended Posts