David Lent Posted July 22, 2014 Share Posted July 22, 2014 Hey guys, I am a complete beginner here and was wondering if it would be ok/beneficial to do the mobility exercises (all of them from Foundations) on a daily basis? This would be regardless as to what movement I was training but as a pre workout...thoughts? Link to comment Share on other sites More sharing options...
Andrew Long Posted July 23, 2014 Share Posted July 23, 2014 I don't think it is recommended to do all of them as that would probably take hours and a lot of them you would be no where near ready for. Although I think it is recommended to do the mobility closer to your level regularily so if you are at pe 3 for everything hen pick out the mobility stuff that give a you the most trouble or would benefit you the most up to and including that level daily if you feel it is okay.In saying that I wouldn't recommend doing too much of the weighted mobility exercises AT the same weight you're using on trainingg days if it is heavy. I'd drop the weight a little bit more just make it lighter and more like a limbering session. You should feel revitalized and loose at the end, not tired. 1 Link to comment Share on other sites More sharing options...
Luka Kopusar Posted July 23, 2014 Share Posted July 23, 2014 try doing yoga, i've been doing it for a good month now and seen some slightly changes in mobilty. slow pace will get you far Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now