Xavier Posted June 24, 2009 Share Posted June 24, 2009 I've been working on wall headstands for about 3 months now and I can hold it for about 30 seconds without leaning too much into the wall, but as soon as I try to take my feet away from the wall I can't keep my balance at all :oops: and start leaning forward too much or back against the wall. Should I turn my hands so that the fingers are pointing away and to the sides, or keep them facing forward like I currently do? I don't think is a matter of strength because I do 30 seconds sets and I'm working on getting 5 minutes total 2 times a week. Link to comment Share on other sites More sharing options...
Blairbob Posted June 24, 2009 Share Posted June 24, 2009 I teach handstand hand placement as the crook and web of the thumb and index finger points forward like a V. Fingers are out maybe 45 degrees and they are spread out to maximize surface contact besides grabbing the ground with the fingertips. Link to comment Share on other sites More sharing options...
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