waler white Posted September 27, 2014 Share Posted September 27, 2014 Which foundation would be best based on my current level of strength.Current weight 148Ring Dips additional 0.85% bodyweight with a 10 second hold at the bottom top for 3 reps3 consecutive one arm pull-ups 5 second hold top/bottom3 consecutive Ring Hspu 1 leg barely touching strap1 arm handstand additional 50% bodyweight against wall 6 sets 101 arm dead hang addition 100% bodyweight 6 sets 101 arm adv truck front lever 6 set 10 Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 27, 2014 Share Posted September 27, 2014 Foundation 1. You have presented solid strength numbers, however have not mentioned a single mobility criteria. Red flags go up for me when I see such a potential imbalance.Yours in Fitness,Coach Sommre Link to comment Share on other sites More sharing options...
Edoardo Roberto Cagnola Posted September 27, 2014 Share Posted September 27, 2014 You can find your answer in the post linked belowhttps://www.gymnasticbodies.com/forum/topic/17366-which-foundation-to-buy/ Link to comment Share on other sites More sharing options...
waler white Posted September 27, 2014 Author Share Posted September 27, 2014 Mobilityone arm wrist hold on cement additional 60lbsBack bridge arms elbows lockedL sit rings with easestraddle rings with easev sit 90 easynever trained manna Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 27, 2014 Share Posted September 27, 2014 Videos please.Yours in Fitness,Coach Sommer 1 Link to comment Share on other sites More sharing options...
waler white Posted September 27, 2014 Author Share Posted September 27, 2014 Of just the mobility work ? should I include strength elements ? Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 27, 2014 Share Posted September 27, 2014 Let's see all of the above so that we can build an accurate reference point.Yours in Fitness,Coach Sommer 2 Link to comment Share on other sites More sharing options...
waler white Posted September 27, 2014 Author Share Posted September 27, 2014 Unfortunately I recently worked out and I have no videos. So could I make the videos/post all of them in a few days so I do not compromise form ? 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 27, 2014 Share Posted September 27, 2014 Sure, that would be fine.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
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