jjjsss321 Posted December 4, 2014 Share Posted December 4, 2014 Hi everyone, I'm seeking advice about a right shoulder pain that I now experience while holding either a L-sit, or a static hold on the rings or on dips bar. I feel like my my right shoulder blade cannot support me and the pain is located in the lower portion near my spine (almost under it) of my right shoulder blade. The pain appeared after I managed my first muscle up on bars. Did it happen to anyone before? Does someone have an idea what it could be and what I can do to keep training (I don't want to lose all my progress!!!)? Thank you in advance JS Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted December 4, 2014 Share Posted December 4, 2014 (edited) Picture of showing where pain is exactly would be nice.Whatever hapend in your back is probably something with muscle or with tendon, best treatment for both is rest. Edited December 4, 2014 by Paf Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 5, 2014 Share Posted December 5, 2014 The pain is indicative that you injured yourself training above your level. Rest the injury and then begin training again at a lower level more commiserate with your current strength levels.Yours in Fitness,Coach Sommer 4 Link to comment Share on other sites More sharing options...
jjjsss321 Posted December 6, 2014 Author Share Posted December 6, 2014 Thanks for the advice! I guess I have to grind and beart it... Link to comment Share on other sites More sharing options...
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