mish1992 Posted January 31, 2015 Share Posted January 31, 2015 is both of them ok ??what should i change ? (if anything) Link to comment Share on other sites More sharing options...
Jesus Rojas Posted January 31, 2015 Share Posted January 31, 2015 To me both are just fine ! Link to comment Share on other sites More sharing options...
Luka Kopusar Posted February 1, 2015 Share Posted February 1, 2015 i think there is too much arch - no protraction in shoulders. Also, there is a curve from your toes to your head, you should eliminate this curve and make it more of a straight line. 1 Link to comment Share on other sites More sharing options...
mish1992 Posted February 1, 2015 Author Share Posted February 1, 2015 i think there is too much arch - no protraction in shoulders. Also, there is a curve from your toes to your head, you should eliminate this curve and make it more of a straight line.yes i should put my head back in the line.......... but umm can you explain that no protraction in shoulders part ?? i didn't understand that .... aren't you supposed to try to retract actively during a front lever which will give you widened scap position ? Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted February 1, 2015 Share Posted February 1, 2015 (edited) aren't you supposed to try to retract actively during a front lever which will give you widened scap position ?Scapula should be in natural position in fl. EDIT: If you relax your scapula and dont retract it in front lever it will naturally protract so you want to pull your shoulder blades back (retract) only to point where they are in neutral/natural position. Edited February 1, 2015 by Paf 1 Link to comment Share on other sites More sharing options...
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