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Pronated Grip Hefesto


Frahebede
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I've seen it done before with wrists wraps. I don't think it is possible without the wrist wraps due to the change of grip needed when you transition above the bar.

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I've seen it done before with wrists wraps. I don't think it is possible without the wrist wraps due to the change of grip needed when you transition above the bar.

I actually did one without wrist wraps too. If you notice even when i have the wraps on, my wrists don't actually ever change grip from the beginning. So i don't think they're necessary but definitely useful  :)

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