Guest Ido Portal Posted July 27, 2009 Share Posted July 27, 2009 A great complement for the handstand to the one of you interested in balance is the QDR. (It is not the elbow lever, but a more externaly rotated arm version of it)I demonstrate the various stages of development here:xgBUpqhueRA And for more details about training and using this:http://idoportal.blogspot.com/2009/07/sequencing-movements.htmlIdo. 1 Link to comment Share on other sites More sharing options...
JoeS Posted July 29, 2009 Share Posted July 29, 2009 What does QDR stand for?BTW, thanks for posting these videos, a lot of interesting stuff! Link to comment Share on other sites More sharing options...
Guest Ido Portal Posted July 30, 2009 Share Posted July 30, 2009 Joe,Queda De Rins - 'A fall into the kidneys'. Doesnt sound very apealing, ha?It was orginaly used to catch yourself when losing your balance in Capoeira. Link to comment Share on other sites More sharing options...
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