Guest Ido Portal Posted August 5, 2009 Share Posted August 5, 2009 http://idoportal.blogspot.com/2009/08/explosive-leg-workout.htmlThis is a bodyweight only routine I designed to improve explosive strength, jumping ability and power. If you are already possesing basic tumbling skills or not, this will be interesting for you.I hope you find this helpful,Ido. Link to comment Share on other sites More sharing options...
Amebix138 Posted August 29, 2009 Share Posted August 29, 2009 Quality, thanks Ido. Link to comment Share on other sites More sharing options...
Blairbob Posted August 30, 2009 Share Posted August 30, 2009 Nice video, Ido. I might have my boys do the shrimp instead of SLS for now. Link to comment Share on other sites More sharing options...
Seiji Posted October 9, 2009 Share Posted October 9, 2009 I have a problem with any of these... My ankles won't let me go down the way you do. I can go down with my knee (in any variation) next to my heel, but I can't do any of them two or so inches behind. I fall off balance. I'm a very bottom heavy person, so having a light upper body is probably a problem here.Is it the same in both ways though? Link to comment Share on other sites More sharing options...
heinrich Posted October 15, 2009 Share Posted October 15, 2009 What the h..?Why is it that hard to balance on one leg with eyes shut after jumping on the same leg? :shock: Link to comment Share on other sites More sharing options...
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