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Started by Ido Portal, August 5, 2009 · 4 Replies · 8,628 Views
http://idoportal.blogspot.com/2009/08/explosive-leg-workout.html
This is a bodyweight only routine I designed to improve explosive strength, jumping ability and power. If you are already possesing basic tumbling skills or not, this will be interesting for you.
I hope you find this helpful,
Ido.
Quality, thanks Ido.
Nice video, Ido. I might have my boys do the shrimp instead of SLS for now.
I have a problem with any of these... My ankles won't let me go down the way you do. I can go down with my knee (in any variation) next to my heel, but I can't do any of them two or so inches behind. I fall off balance. I'm a very bottom heavy person, so having a light upper body is probably a problem here.
Is it the same in both ways though?
What the h..?
Why is it that hard to balance on one leg with eyes shut after jumping on the same leg? :shock: