Jesus Rojas Posted April 24, 2015 Share Posted April 24, 2015 Hello everyone ! Are these movements an indicator of good mobility ? Thanks Link to comment Share on other sites More sharing options...
Cole Dano Posted April 24, 2015 Share Posted April 24, 2015 They are indicators of being able to do those two movements. 5 Link to comment Share on other sites More sharing options...
Jesus Rojas Posted April 24, 2015 Author Share Posted April 24, 2015 They are indicators of being able to do those two movements.I have a question, how is the second move called ? Thanks Link to comment Share on other sites More sharing options...
Cole Dano Posted April 24, 2015 Share Posted April 24, 2015 I don't know if there is a name for it in English. Iirc FMS uses a variation of it in their standardised test, but can't recall a name. In yoga, it would be part of gomukhasana which is done sitting with legs crossed at the knees. 1 Link to comment Share on other sites More sharing options...
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