Wolfgang Zeller Posted May 24, 2015 Share Posted May 24, 2015 Hello, I'm a little bit confused about the shoulder/arm rotation in the freestanding handstand position. Is the rotation of the triceps to the inside ("showing your armpits to people in front of you") the internal or the external rotation?And, is the proper/best position for a handstand to rotate triceps in or rotate triceps out? Thanks Link to comment Share on other sites More sharing options...
Coach Sommer Posted May 24, 2015 Share Posted May 24, 2015 Neither. You should be focusing on full shoulder flexion. Not internal or external rotation. Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
Wolfgang Zeller Posted May 25, 2015 Author Share Posted May 25, 2015 Thank you Coach. Link to comment Share on other sites More sharing options...
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