Difficulty of exercises

[Guest irongymnast]

I'm interested in knowing the difficulty levels of the various exercises in gymnastics.

Someone had once told me that there are A to F levels of difficulty, with F being the most difficult.

Is there a list of difficulty evaluation? Like ring MU should be A.

What's the difficulty of the iron cross? Of the straddle planche?

etc.

Could someone please make a list with the most common exercises and their evaluations?

[braindx]

Code of points:

viewtopic.php?f=11&t=757

Off the topic of my head for the basic/static moves

NR - muscle up.... not rated. Basic skill. Used to be an A...

A - back lever, front lever, straddle planche (pbars/floor), handstand (rings, pbars, floor)

B - iron cross, rings straddle planche, full planche (pbars, floor)

C - inverted cross, manna, rings planche

D - maltese, butterfly cross

E - victorian

F - none except strength combos

G - none

Usually swinging moves or strength move into strength move (depending on) will increase the difficulty one letter grade. You can see which in the COP above.

[Guest irongymnast]

Thanks braindx.

Strange that the handstand on the floor is A when the muscleup isn't.

Going from A to B is very hard, heh.