Sebastiaan Schlichter Posted June 8, 2015 Share Posted June 8, 2015 Hello there,I've got 3 questions about gymnastics.My training split looks like this:Gymnastics: Monday, Thursday and SaturdayStretching: Wednesday and SundayCardio: TuesdayLeg conditioning: FridayShould I stretch 2x 2 hours a week (Like above) OR stretch 15-30 min and then do my gymnastics training?If I want to focus on gymnastics, should I stop with the Cardio and leg conditioning? I mostly do cardio for my health and legs to balance my body out.And last of all:What are the basic skills I should master that will improve my performance on all 6 apparatus?My list right now is: Planche - Handstand - Iron cross - Front lever.I would appreciate the help.Sincerely,Sebastiaan Link to comment Share on other sites More sharing options...
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