Wrist pain Wrist Pain

[Aleksa Vujic]

Hi guys, i just made account on this site cause it seem you are giving pretty good advices here.Question aboout wrist pain.

I looked trough forum but i didnt find same conditions as i have.

 

 

I recently started training handstand 3-4 months ago and i was just jumping in it whenever i could (i think its called greasing the grove), and now i can hold it more than 30 sec,also can do freestandin HSPUs but thats not where my pain comes from, when i started doing tuck planches after some time of workoin on it i got pain, and now i have it whenever i do tucked planches.

The pain is going on pinky side,ulnar of my left wrist and i dont have it during tuck planche, i have it just as i release tuck and it last 2 seconds.

 

Also i should mention that in that 3-4 months i got my first muscle ups, Also i tried underhand muscle ups and i got same pain like with tuck. Now i have pain holding underhand hang or doing chinups.

I feel the little pain on pinky side wrist when i supinate wrist.

Also no sweling of hand and.

I found out that with my dominant right hand i can do 10+ one arm pushups but with left arm i cant more than 5.

May you help me?

 

[Jesus Rojas]

Drop all those exercises that cause pain, wait until the pain is completely away and gently, carefully reintroduce again those exercises but using previous progressions. if you still a beginner maybe is not a good idea to GTG with HS. If you want to do HS more frequently without GTG you could read this thread and get so good ideas: https://www.gymnasticbodies.com/forum/topic/137-transitioning-from-wall-handstands-to-free-standing/

 

Also a video of your HS and tuck planche could be helpful, I mean if you have an old one.