Charlie Martin Posted August 2, 2015 Share Posted August 2, 2015 I don't understand - as first class gymnasts performing solely bodyweight movements, wouldn't performing the exact bodyweight movements themselves lead to the best results? How do bicep curls enhance their training? Thanks in advance. Link to comment Share on other sites More sharing options...
Jon Douglas Posted August 2, 2015 Share Posted August 2, 2015 Usually for warmup and higher rep rehab/prehab for actual strength building yes, the movements themselves are usually superior 5 Link to comment Share on other sites More sharing options...
Deins Drengers Posted August 2, 2015 Share Posted August 2, 2015 Cuz they like pumpin' Iron ! Seriously though, It is for warmup and high rep work. 1 Link to comment Share on other sites More sharing options...
Alexander Egebak Posted August 2, 2015 Share Posted August 2, 2015 High rep biceps curls are very nice elbow prehab. 3 Link to comment Share on other sites More sharing options...
Gori Posted August 2, 2015 Share Posted August 2, 2015 What do you guys consider high rep? 15+? Link to comment Share on other sites More sharing options...
Jan Reipert Posted August 3, 2015 Share Posted August 3, 2015 i dont count when i do curls but 15 would definitely be on the lower end of the range i use. its always nice to do some sets of banded curls to get blood flowing in the elbow region after a SAS workout. Link to comment Share on other sites More sharing options...
Ronnicky Roy Posted August 4, 2015 Share Posted August 4, 2015 Anytime they do them it always seems to be a finisher or as others have said, for rehab/prehab Link to comment Share on other sites More sharing options...
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