Alexander Castiglione Posted August 25, 2015 Share Posted August 25, 2015 (edited) Hey Everyone, I was searching the boards and coming up empty - i think I saw Coach comment either on FB or it might have been in a podcast, but I can't remember which, but regarding a bridge up - he put different elements into order of importance - IE which to work on first to last. I'm jumbling it up, but i think it was thoracic extension --> straight arms --> straight legs. Or something to that effect, the point being you want to work on arm extension before leg extension - but like I said, I may have gotten that jumbled up. I've been working on bridge ups, my thoracic mobility is pretty good, but I was wondering which i should work more on, getting my arms straight, or legs, or something i'm completely missing? Please let me know. Thanks everyone. Edited August 25, 2015 by Stigz Link to comment Share on other sites More sharing options...
Jason Dupree Posted August 25, 2015 Share Posted August 25, 2015 https://www.gymnasticbodies.com/forum/topic/15190-mid-bridge-bridge-shoulder-position/?hl=bridge#entry174605Found it, coaches post is down there 1 Link to comment Share on other sites More sharing options...
Alexander Castiglione Posted August 25, 2015 Author Share Posted August 25, 2015 I gotta be registered in the forums - can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks! Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 25, 2015 Share Posted August 25, 2015 I gotta be registered in the forums - can anybody paraphrase it or throw me a bone and let me know which comes before which? Thanks!Nope. That was a special tidbit that I shared with the Foundation 3 students only.Yours in Fitness,Coach Sommer Link to comment Share on other sites More sharing options...
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