Hivoyer Posted September 28, 2009 Share Posted September 28, 2009 I came across the idea of doing a bridge with an ab wheel in the hans and then to slowly start straightening the hands,so the shoulders are in the same position as in a handstand pess.It turned out extremely difficult(atleast for me).Do you think this'll have good carryover to handstands and presses?It also works the lower back a lot as the hands begin to distaince from the body. Link to comment Share on other sites More sharing options...
Blairbob Posted September 28, 2009 Share Posted September 28, 2009 I'll try it but I can imagine the wheel is gonna slip and I'm gonna land on it or my back. Link to comment Share on other sites More sharing options...
braindx Posted September 29, 2009 Share Posted September 29, 2009 Why not just work assisted handstand presses, and negative handstand presses? Link to comment Share on other sites More sharing options...
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