Charlie Martin Posted December 22, 2015 Share Posted December 22, 2015 I started a thread a few months ago with me doing some handstand work on my knuckles on a carpeted surface, asking for advice on whether it's safe (the Shaolin monks do it) and how I can build up to doing it on harder surfaces. Original video: So, taking your advice, I slowly built up to harder surfaces by doing very spaced out knuckles sessions (maybe once per week) with low volume. Now, I am aware that this probably isn't ideal for my knuckles and fingers but I like to think the low volume and so far the lack of any sort of pain/discomfort would be good signs that I may be able type on a keyboard in 20 years time! 2 weeks ago: Dangerous and potentially debilitating or not, I thought this was worth sharing with you guys! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 22, 2015 Share Posted December 22, 2015 Your inverted planche at the end of second video (26 sec) is potentially the most dangerous thing for you. Link to comment Share on other sites More sharing options...
Charlie Martin Posted December 22, 2015 Author Share Posted December 22, 2015 Your inverted planche at the end of second video (26 sec) is potentially the most dangerous thing for you.You're probably right. My poor shoulder mobility has me bending my arms for now... Link to comment Share on other sites More sharing options...
Rajesh Bhat Posted December 24, 2015 Share Posted December 24, 2015 Don't do reverse planche until you have your basic mobility... common sense Link to comment Share on other sites More sharing options...
Charlie Martin Posted December 25, 2015 Author Share Posted December 25, 2015 Don't do reverse planche until you have your basic mobility... common sense Why is that common sense? Link to comment Share on other sites More sharing options...
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