Alexander Castiglione Posted January 14, 2016 Share Posted January 14, 2016 Hey, I'm been doing some wrist strengthening exercises (Wrist pushups, fingertip walks etc) and i was wondering how often you guys train them? They are helping immensely, but I have a tendency to overdo things, and want to avoid that, especially with a movement thats supposed to be pre-hab. I've been doing them about 3 times a week, sometimes I do some wrist pushups or walks to warm up before I do some ring or planche work. Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted January 14, 2016 Share Posted January 14, 2016 I do them 2 times for a week, 3 is to much for me and always leads to discomforth in one of wrists. Link to comment Share on other sites More sharing options...
Moritz Klaukien Posted January 14, 2016 Share Posted January 14, 2016 I do normally one or two sessions low intensity/ high volume and one session high intensity/ low volume. Link to comment Share on other sites More sharing options...
Alexander Egebak Posted January 15, 2016 Share Posted January 15, 2016 Us who do wrist prep work follow Handstand 1. You should check out the program in case you have not already done so. Furthermore you can have feedback on your forearm headstand too, which is a part of Handstand 1 as well. 1 Link to comment Share on other sites More sharing options...
Murray Truelove Posted January 15, 2016 Share Posted January 15, 2016 I think I remember reading that once you have the final progression mastered, a single set at the beginning of each workout is all that's needed. Link to comment Share on other sites More sharing options...
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