AmirHosein98 Posted March 11, 2016 Share Posted March 11, 2016 Hi, I need a timing guide for my flexibility trainings specially splits. How many sets and how much should I hold. Please tell me what you know . my access to net these days are very limited. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 11, 2016 Share Posted March 11, 2016 All your questions are addressed into the stretch courses. appropriated work for hamstring, calves , adductors and hips flexors is covered here. 2 Link to comment Share on other sites More sharing options...
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