Hip external rotator flexibility

[Goncalo Garcia]

Hi Coaches,

I m really unflexible in my external rotators. Just want to know your opinion about doing one doay of stretching and mobility on this part of the body. I believe squats will go better soon with this.

[Alessandro Mainente]

How often you should do stretch depends on different factors:

-level of tightness

-experience with stretching and stretching technique

-level of fitness and strength in the tight region

-time available for stretching