Goncalo Garcia Posted May 11, 2016 Share Posted May 11, 2016 Hi Coaches, I m really unflexible in my external rotators. Just want to know your opinion about doing one doay of stretching and mobility on this part of the body. I believe squats will go better soon with this. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 11, 2016 Share Posted May 11, 2016 How often you should do stretch depends on different factors: -level of tightness -experience with stretching and stretching technique -level of fitness and strength in the tight region -time available for stretching Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now