Hayden Mccomas Posted May 16, 2016 Share Posted May 16, 2016 Can anyone recommend a way to set up a substitute for rings given the equipment at a normal gym? I am trying to figure out a way to perform the Hinge Rows (RC/PE1) and can't seem to get a good workaround going. Thanks Link to comment Share on other sites More sharing options...
Douglas Wadle Posted May 16, 2016 Share Posted May 16, 2016 Most gyms have TRX straps. Those can serve as a substitute in a pinch. 1 Link to comment Share on other sites More sharing options...
Ronnicky Roy Posted May 16, 2016 Share Posted May 16, 2016 Buy some cheap ones online and bring with you in a gym bag. You can easily loop them on any pullup bar. 1 Link to comment Share on other sites More sharing options...
Julian Aldag Posted May 16, 2016 Share Posted May 16, 2016 I hook up TRX over ones of those chin up bars that also has neutral grip. The neutral grip bars acts like a divider to make the TRX handles hang like a set of rings 1 Link to comment Share on other sites More sharing options...
Hayden Mccomas Posted May 17, 2016 Author Share Posted May 17, 2016 Thanks All... these are good suggestions. -Hayden Link to comment Share on other sites More sharing options...
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