Steven Elliott Posted June 7, 2016 Share Posted June 7, 2016 Hi all, I'm curious if someone knows how we should incorporate the stretching course videos and mobility during deload week. Should the videos still be incorporated throughout the week as one does during regular weeks? Also, should should weight and time be reduced to approximately 50% during deload week for mobility exercises? Thanks in advance and warm regards. Steve 1 Link to comment Share on other sites More sharing options...
Giovanni Garcea Posted June 7, 2016 Share Posted June 7, 2016 Keep mobility and stretch exactly the same as a regular week. 1 Link to comment Share on other sites More sharing options...
Steven Elliott Posted June 7, 2016 Author Share Posted June 7, 2016 Thanks for the reply Giovanni! Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 8, 2016 Share Posted June 8, 2016 No change in deload week as above this is a recharge week which I also like to think of as a mobility week. 2 Link to comment Share on other sites More sharing options...
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