Charlie Vinch 206516 Posted June 24, 2016 Share Posted June 24, 2016 Should one foam roll at all while starting fundamentals if so when and why ? Link to comment Share on other sites More sharing options...
Coach Sommer Posted June 25, 2016 Share Posted June 25, 2016 Hi Charlie, When starting, if you do not already know how to foam roll properly, then I would recommend not. Yours in Fitness, Coach Sommer Link to comment Share on other sites More sharing options...
Christian Vetter Posted June 25, 2016 Share Posted June 25, 2016 I was wondering about this as well. Good to know that I need not worry about it right now. Going forward, do you see added value in learning about foam rolling? If so, at what stage? Link to comment Share on other sites More sharing options...
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