John Crocker Posted July 3, 2016 Share Posted July 3, 2016 I purchased F1 back in March and I'm pretty sure Fundamentals wasn't available at that point, or maybe I just missed it. Due to inconsistency I'm not that far into F1. Would it be beneficial to do Fundamentals then restart F1? 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted July 10, 2016 Share Posted July 10, 2016 I believe so. Fundamentals covers identifies full body mobility deficits, teaches all basic body positions and GST nomenclature. As well as teaching basic stretching and a daily warmup routine. Yours in Fitness, Coach Sommer 1 Link to comment Share on other sites More sharing options...
John Crocker Posted August 16, 2016 Author Share Posted August 16, 2016 Thank you coach! Link to comment Share on other sites More sharing options...
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