Longshanks Posted December 4, 2009 Share Posted December 4, 2009 Although I'm still very novice I'm curious what people think to this question. If you fancied being able to do both which would be the safer path to follow? Planche first then 1-arm work once a comfortable planche is attained? Or are they just completely different exercises that have to be trained indepentantly? Anyone on the forum who can do both? Is there good crossover? I realise 1-arm pu's must activate different core muscles and much less lower back activation. Link to comment Share on other sites More sharing options...
Razz Posted December 4, 2009 Share Posted December 4, 2009 I used to be able to do 30+ one arm pushups and still only a few seconds of straddle planche... dont wanna think about planche pushups.. they are two different elements but planche pushups are 100x harder Link to comment Share on other sites More sharing options...
Longshanks Posted December 4, 2009 Author Share Posted December 4, 2009 Cool, I'll stick to my planche stuff then and try the 1-arm stuff out of curiosity in a years time. Link to comment Share on other sites More sharing options...
Richard Duelley Posted December 4, 2009 Share Posted December 4, 2009 I do planche pushups in a tuck. If I recall correctly I believe Coach said that once you start extending back out of your adv tuck planche that tuck/adv tuck planche pushups are a great addition to your strength conditioning and will help a lot in your quest for a full straddle planche. I can do multiple one arm pushups on each arm but my straddle planche is still coming along slowly. For one armers I basically started buy elevating my hands on my dining room table, then I moved to the arm of the couch then the coffee table and then a few text books and kept stepping it down until I was on the floor. I used GTG for about a month or 2 before I did my first on the floor. Now I just do a few every once and a while just to keep the skill. Link to comment Share on other sites More sharing options...
Razz Posted December 4, 2009 Share Posted December 4, 2009 If you use modified planche pushups together with your planche training I'm pretty sure you should become able to do one armers before you reach 5 adv tuck pl pushups, maybe even before 5 tuck pl pushups. Link to comment Share on other sites More sharing options...
braindx Posted December 4, 2009 Share Posted December 4, 2009 Once you can do a couple tuck planche pushups you should be able to do a one arm pushup.Adv. tuck/straddle/full planche pushups are all harder than tuck planche pushups. How's that for miles of difficulty harder... Link to comment Share on other sites More sharing options...
Longshanks Posted December 4, 2009 Author Share Posted December 4, 2009 Brill feedback cheers guys. Just out of interest has anyone ever tried doing 1-arm push-ups on rings just off the floor, just to make em that much more sadistic.... lol Link to comment Share on other sites More sharing options...
Longshanks Posted December 4, 2009 Author Share Posted December 4, 2009 Does the same apply to front lever pull-ups and 1-arm pull-ups? How do they grade against each other? Link to comment Share on other sites More sharing options...
Felipe Posted December 4, 2009 Share Posted December 4, 2009 I can't perform them, but I think that front lever pull-ups are as difficult as planche pushups. One handed pullups should be more difficult. Link to comment Share on other sites More sharing options...
Seiji Posted December 4, 2009 Share Posted December 4, 2009 I can almost 1 arm push up, but I'm far off from even straddle planche. Link to comment Share on other sites More sharing options...
Richard Duelley Posted December 5, 2009 Share Posted December 5, 2009 Longshanks said: Brill feedback cheers guys. Just out of interest has anyone ever tried doing 1-arm push-ups on rings just off the floor, just to make em that much more sadistic.... lolIf one arm pushups are easy for 3 sets of 5 reps on each arm then go ahead and give them a try on the rings. I think it would be the same kind of deal as with regular pushups on the rings, the instability will lead to greater strength gains! :twisted: Link to comment Share on other sites More sharing options...
Razz Posted December 5, 2009 Share Posted December 5, 2009 I did a one arm pushup on the ring(s), not that big a deal but it is certainly much harder. Nothing that I think is valuable in carryover to other gymnastics moves though just for fun. Link to comment Share on other sites More sharing options...
JoeS Posted December 5, 2009 Share Posted December 5, 2009 A lot of people claim 1-arm pushups but a really strict oapu is very hard - that's straight body, no twisting, no leaning, and hand under the solar plexus, all triceps and core. Any reasonably athletic person should be able to do several "rocky-style" oapus, with varying degrees of non-strictness. Having said that even a strict oapu is not as hard as a ppu. Link to comment Share on other sites More sharing options...
Longshanks Posted December 6, 2009 Author Share Posted December 6, 2009 Yea I completely agree. I used to believe I could do a 1apu but then I read Pavels book on technique and realised you have to keep your hand at a much lower position (below the pecs). I used to do em with my hand level with my shoulder. Its like the difference between a normal push-up and a pseudo planche push up.... Except doubled because its on one arm. Link to comment Share on other sites More sharing options...
Blairbob Posted December 7, 2009 Share Posted December 7, 2009 One arm pushups aren't that hard. On rings, that sounds pretty interesting. Progress toward planche pushups and play with 1 arm negatives or holds in your free time. Now 1 arm, 1 leg pushups are pretty tricky. Link to comment Share on other sites More sharing options...
Sternford Posted December 7, 2009 Share Posted December 7, 2009 How about one arm planche pushups...on the rings Link to comment Share on other sites More sharing options...
Longshanks Posted December 7, 2009 Author Share Posted December 7, 2009 Now you're just being daft.... lol Link to comment Share on other sites More sharing options...
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