Andrea Guzman Posted October 24, 2016 Share Posted October 24, 2016 Hello, I would like to know which kind of excercises include Tumbling One and how do I know if is ok for me. I have some experience with this kind of movement, but I do not if this one will work for me. Does anyone can help me with this ? Thank you! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 24, 2016 Share Posted October 24, 2016 Hi Andrea, movement 1 regards some basic locomotion on quadrupedal variations, some basic rolls forward and backward plus carthweel development. Also some nice roll to handstand progression is provided but you need a solid handstand. 1 Link to comment Share on other sites More sharing options...
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