Niall Cummins Posted December 7, 2016 Share Posted December 7, 2016 Dear Coach Sommer,Thank you for your quality work. Due to very limited consistent access to time/space/equipment;Is it possible to develop adequate strength/flexibility using fundamental static positions(chapter 4 Building the Gymnastic Body book),stiff legged windmills and jefferson curls,rope skip and running?Lifestyle is not allowing consistency with fundamentals stretch,movement,handstand courses..Or do I just get with the programme!!Much appreciated,Kyphotic dentist. Link to comment Share on other sites More sharing options...
Coach Sommer Posted December 7, 2016 Share Posted December 7, 2016 Hello Niall, No, it is not. Your body is designed for both straight and bent joint work. To seek to train only one or the other is to in essence ignore half of your body. Yours in Fitness, Coach Sommer 3 Link to comment Share on other sites More sharing options...
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