Artin Albert Posted April 11, 2017 Share Posted April 11, 2017 Guys, what do you think about the way I executed this movement? I'd like you to spot the mistakes . Because my friend says I'm not using enough momentum and that I'm relying more on strength. Also I'd like to know your opinion about how much work I need to get to the full cross(based on the not complete cross I did at the end) Here's the video: 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 11, 2017 Share Posted April 11, 2017 A Backward roll to support no matter if piked or layed out it is for definition a momentum exercise .if you want to perform it in a straight way you should slow down a lot the speed. 3 Link to comment Share on other sites More sharing options...
Artin Albert Posted April 13, 2017 Author Share Posted April 13, 2017 Thanks for the answer Where do you think I should start with the foundation series ? I have all my splits, back and front lever and straddle planch. I can do piked handstand press on mini parallels. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 13, 2017 Share Posted April 13, 2017 If you have solid bases you should not have problem on mastering the F1-2-3-4. are you a competing gymnast? 2 Link to comment Share on other sites More sharing options...
Artin Albert Posted May 26, 2017 Author Share Posted May 26, 2017 On 4/14/2017 at 1:32 AM, Alessandro Mainente said: If you have solid bases you should not have problem on mastering the F1-2-3-4. are you a competing gymnast? Sorry for the delayed answer. No I'm not a competing gymnast. I'm almost working on my own without a couch. I have all my splits, back and front lever and straddle planch. I can do piked handstand press on mini parallels. I'd like to progress faster and methodically. Where should I start with this website's courses? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 26, 2017 Share Posted May 26, 2017 First master Foundations which comprises 4 modules. then begin rings One. 1 Link to comment Share on other sites More sharing options...
Artin Albert Posted May 27, 2017 Author Share Posted May 27, 2017 17 hours ago, Alessandro Mainente said: First master Foundations which comprises 4 modules. then begin rings One. Can't I skip any of the foundation courses due to my current strength level? Link to comment Share on other sites More sharing options...
Luke Searra Posted May 27, 2017 Share Posted May 27, 2017 Artin, Its better that you test for mastery or progress from beginning to end in all foundations to make sure you have not created any preparation holes which will lead to possible injury. No shortcuts here I'm afraid. 2 Link to comment Share on other sites More sharing options...
Coach Sommer Posted May 30, 2017 Share Posted May 30, 2017 Hello Artin, "An ounce of prevention is worth a pound of cure." If you are as strong and prepared as you think you are, then the foundation courses will only take you a few months to complete. If not, then you will have had the good fortune to discover deficiencies in your physical preparation before they have a chance to lead to unnecessary injury. Yours in Fitness, Coach Sommer 1 7 Link to comment Share on other sites More sharing options...
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