Parkour / Gymnastics

[pauley]

Sorry about putting this post in here i was confused where to put it but i was wondering if anyone on the forum were freerunners or tracuers was just wondering to see what body weight excercises they do for conditioning if any different to those in book and if they had suggestions for excercises thanks

[Nick Van Bockxmeer]

You probably wont need to make many modifications from the book.

All the extra leg work should be taken care of during your parkour training, just drilling precisions etc.

[Marcelo Lara]

I'm a traceur.

Normally, I did push-ups, crunches (abs) and squats, but right now I prefer all the FBEs that I noticed in Building the Gymnastic Bodies.

For the Legs, you should try SLS (pistols), calf raises and jumps. Also, when you are in your Technical training, you should do several Drilling Precisions. That's very efective.

...and running, sprinting.

[Nick Van Bockxmeer]

also this

http://www.youtube.com/user/DemonDrills?blend=2&ob=1#p/u

[Marcelo Lara]

also this

http://www.youtube.com/user/DemonDrills?blend=2&ob=1#p/u

Is that a Front Lever Pull?

[pauley]

yeah it is i theres more excercises on there though too look at maybe some different

[Marcelo Lara]

yeah it is i theres more excercises on there though too look at maybe some different

Yesssss