my lumbar vertebrae are tender

[George Chung]

I am making good progress in my rom for jefferson curls and middle splits. No movement is painful and my daily activity is not compromised, but I do notice that the vertebrae in my lumbar area are tender to the touch. Overall, I would say that the level of discomfort is on the order of muscle soreness. Is this normal?

[Everett Carroll]

Hey George,

Healthy tissue is NOT painful to the touch so stop performing any exercises that irritate the area and follow the guidance of a medical professional.  It is impossible to diagnose pain like this over the internet. Please schedule an appointment with a physio or similar professional and keep us updated. 

[George Chung]

I wouldn't say it's painful...more tender...like a bruise. Nevertheless, I'll go see a medical professional. Thank You.