Ronan Taaffe Posted December 15, 2017 Share Posted December 15, 2017 Hey. I am currently training a lot of BJJ/Wrestling and only do lifting 2x a week. I have the foundation series etc but right now i am focusing on some weightlifting and other movements. I do however enjoy training the Front lever and Back lever alone in their progression states and was wondering should i put them first in my routine every time? E.g If i was doing squats and bench or Deadlift/Rowing movements..would doing some FL/BL before those be detrimental to those lifts or would those lifts be more detrimental to the FL/BL if the FSP is done after. Thanks Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 15, 2017 Share Posted December 15, 2017 I think that basically, you need to understand priority. For example, due to the lats activation, i would not do deadlift before front lever if front lever it is my goal. Another example I would not do planche of back lever with high intensity after bench-pressing because your rotator cuff are anterior deltoids are already tired out. So as you can see, understand your priority first. 1 Link to comment Share on other sites More sharing options...
Ronan Taaffe Posted December 15, 2017 Author Share Posted December 15, 2017 Mhm. Well it seems doing them before those lifts would be the best option. How much negative effect it will have on them i will just have to see. Link to comment Share on other sites More sharing options...
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