Craig Jones Posted December 21, 2017 Share Posted December 21, 2017 Hi All, Looking for any assistance for coaching Kip to L sit on rings. He has progressed through rings programme to 4 sets L hold on rings, back lever and muscle ups done. I believe problem is technical understanding of skill. I cannot find any drills for athlete and would appreciate advice or link to video of progression. Video of progress of shoulder flex with programme Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 21, 2017 Share Posted December 21, 2017 HI Craig, the video sounds to be not available. Also, consider that generally, I tend to not give technical assistance for gymnastics skill work where there is a technical component. it is a field where you need a face to face tutelage. Link to comment Share on other sites More sharing options...
Craig Jones Posted December 21, 2017 Author Share Posted December 21, 2017 Hi Alessandro, that is ok I understand. I was looking for good videos of the skill to analyse that were not cross fitters doing gymnastic skills and advice for physical prep incase I had missed it. The video is at Here Kind Regards Craig Link to comment Share on other sites More sharing options...
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