Shoulder dislocation and gymnastics

[Alaa Diab]

Hi,

A fit friend of mine had shoulder dislocation more than a year ago.

He did all rehab and now exercise normally.

I know that shoulder dislocation can occur again specially in young ages (he is 28).

my friend wants to start gymnastics, do you recommend that? what are the moves/exercises/gymnastics skills he should avoid?

Please advise

[Alessandro Mainente]

Everything concerned with weight absorption on the shoulder can potentially promote another dislocates.

Also, there are 3 types of dislocation which can occur, everyone has a movement which should be avoided.

Said that ,without having your friend in front of me with information about the type of dislocate and general imbalances in his body is practically impossible to give him a suggestion. no one here can.