Philip Kristoffersen Posted February 14, 2018 Share Posted February 14, 2018 Hi GymnasticBodies, Ive been following and watching for a long time and im finally looking forward to starting Foundation 1, Bridge and Mobility programs soon! All around im a healthy and strong male, no worries there. However, i kind of want to get my wife in on this too and she wants to try herself. She has scoliosis with a good 37 degree curve if i remember correctly. 9/10 people with scoliosis do not experience pain from their cronic disease - unfortunately, she does. Also, since the curve is in her lower lumbar, close to the hip, it was deemed un-fixable and no operation could be made. Being athletic and keeping your body healthy is very important and also reliefs quite a lot of pain from her spine. She does a lot of yoga which is fine, but there is no progression and she is not really getting stronger or more flexible. I think GymnasticBodies would be a great combination of what she knows from yoga, but with a little extra challenge / spice for her. Of course the goals wouldnt be to do muscle-ups, levers, etc. since she has aspiration for it. I just want her to get a strong foundation so she has less pain from her scoliosis. Anyways, my point / question is: Does anyone have any experience with scoliosis in the connection with gymnastics? Is it do-able? Is there certain excersis you should stay away from? Very new about training with scoliosis so ANY tips, tricks, experiences, etc. will be a great help From Philip Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 14, 2018 Share Posted February 14, 2018 Hi Philip, usually the body tends to adapt very well to spine problem especially scoliosis and the bodyweight work seems not be a problem BUT I cannot say something more and I'm not suggesting to let her try for GST approach. Probably an expert opinion is a better idea. Link to comment Share on other sites More sharing options...
Tanya Hill Posted February 16, 2018 Share Posted February 16, 2018 Hi Phillip, I have a bit of scoliosis and found the GB program to help me tremendously. I also invested in an inversion table with gave me great benefits after training to keep my spine long and loose. Send us videos and pictures along your fitness journey. Link to comment Share on other sites More sharing options...
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