Thomas Wiggins Posted March 19, 2018 Share Posted March 19, 2018 I have a pretty pronounced imbalance between my quads and my hammies/glutes. I have been able to work through most of the pistol squat progressions with little effort on the quad portions but I'm running into a wall on the glute ham raises. I work out in a standard office gym and so don't have access to a lot of useful equipment and I don't have a partner. What are some modifications I can make to the ham curls (since I know I need to roll back in that progression to something easier) that I can do without a partner? I'm doing leg curls at my body weight as an alternative for the time being. Link to comment Share on other sites More sharing options...
Pauline Taube Posted March 19, 2018 Share Posted March 19, 2018 Hi Thomas, If you have a lat pulldown machine in your gym, you may use this to secure your legs. No partner spot needed 1 Link to comment Share on other sites More sharing options...
Thomas Wiggins Posted March 21, 2018 Author Share Posted March 21, 2018 Oh. That's brilliant! Thanks! Link to comment Share on other sites More sharing options...
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