Jennifer Aselton Posted July 16, 2018 Share Posted July 16, 2018 I have just recently progressed to the full squat and although I have no problem with the movement from a knee perspective, my heels come off the floor. Do I need to be able to keep them down to progress? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 17, 2018 Share Posted July 17, 2018 The first rule of the squat is heels on the floor, so yes you need them on the floor. Link to comment Share on other sites More sharing options...
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