Mouclier Victor Posted August 6, 2018 Share Posted August 6, 2018 Hi ! Wich leg strenght exercice would be the closest to the walking motion ? and wich leg exercice (other than walking in itself) would have the best carryover to long distance walking endurance ? Link to comment Share on other sites More sharing options...
Mikey Cunanan Posted August 6, 2018 Share Posted August 6, 2018 Mouclier, Walking lunges have a similar movement patter to walking. Performing them forwards and backwards would be a great way to develop unilateral leg strength and stability. Link to comment Share on other sites More sharing options...
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