FERNANDO OLIVERA Z Posted August 30, 2018 Share Posted August 30, 2018 Is it normal that anytime i try to planche lean or tuck planche without warm up, my elbows hurt a bit? However whenever i warm up i have a totally pain free sesion. This also happens when i do toes to bar and flex a bit the elbows Link to comment Share on other sites More sharing options...
Pauline Taube Posted August 30, 2018 Share Posted August 30, 2018 Hi Fernando, Even though you should warm up before doing these exercises, you shouldn’t experience elbow pain. I recommend to not skip the warmup and if pain is still occurring, get it checked by a physio or other medical professional. Link to comment Share on other sites More sharing options...
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